A cikin makon da ya gabata na watan Yuni na wannan shekara, kimanin mutane 15,000 a Japan aka kwashe zuwa wuraren kula da lafiya ta motar daukar marasa lafiya sakamakon zazzabin cizon sauro.Bakwai sun mutu, kuma marasa lafiya 516 sun yi rashin lafiya sosai.Yawancin sassan Turai kuma sun fuskanci yanayin zafi da ba a saba gani ba a watan Yuni, wanda ya kai 40ºC a yankuna da yawa.Sakamakon dumamar yanayi, zazzafar zafi ta yi ta addabar mafi yawan yankunan duniya a cikin 'yan shekarun nan.Mutane da dama sun yi fama da zafafan yanayi.
A Japan, kimanin mutane 5,000 ne ke mutuwa a kowace shekara sakamakon hatsarori yayin da suke wanka a gida.Yawancin waɗannan hatsarurrukan suna faruwa ne a lokacin sanyi, tare da babban abin da ake tsammani shine amsawar girgizar zafi.
Zafin zafi da martanin girgiza zafi sune yanayi na yau da kullun wanda yanayin yanayin zai iya haifar da mummunar lahani ga jikin ɗan adam.
Zafin Zafi da Amsar Shock Shock
Heatstroke kalma ce ta gaba ɗaya don alamun bayyanar da ke faruwa lokacin da jikin ɗan adam ba zai iya daidaitawa da yanayi mai zafi da ɗanɗano ba.Yanayin zafin jiki yana tashi yayin motsa jiki ko aiki a cikin yanayi mai zafi da danshi.Yawancin lokaci, jiki yana gumi kuma yana ba da damar zafi ya tsere zuwa waje don rage zafinsa.Sai dai idan jiki ya yi gumi da yawa kuma ya rasa ruwa da gishiri a ciki, zafin da ke shiga da fita daga jiki zai kasance ba daidai ba, kuma zafin jiki zai tashi sosai, yana haifar da rasa hayyacinsa da mutuwa a lokuta masu tsanani.Zafin zafi zai iya faruwa ba kawai a waje ba har ma a cikin gida, lokacin da yawan zafin jiki ya tashi.Kusan kashi 40 cikin 100 na mutanen da ke fama da zazzabin cizon sauro a Japan suna tasowa a cikin gida.
Amsar girgiza zafi yana nufin cewa jiki ya lalace ta hanyar canjin zafin jiki kwatsam.Yanayin zafi yakan faru sau da yawa a cikin hunturu.Hawan jini yana tashi da faduwa, yana lalata hanyoyin jini a cikin zuciya da kwakwalwa, yana haifar da hare-hare irin su ciwon zuciya da bugun jini.Idan ba a kula da irin waɗannan yanayi cikin gaggawa ba, ana samun sakamako mai tsanani sau da yawa, kuma mutuwa ba sabon abu ba ne.
A kasar Japan, mace-mace a bandaki na karuwa a lokacin sanyi.Dakunan zama da sauran dakunan da mutane ke kwana a ciki suna dumama, amma bandakunan wanka ba su da zafi a Japan.Lokacin da mutum ya tashi daga dakin dumi zuwa ban daki mai sanyi ya shiga cikin ruwan zafi, hawan jini da zafin jikin mutum za su tashi da faduwa sosai, suna haifar da bugun zuciya da kwakwalwa.
Lokacin da aka fallasa ga bambance-bambancen yanayin zafi na ɗan gajeren lokaci, misali, lokacin da ake komowa da komowa tsakanin sanyi a waje da dumin yanayi a cikin hunturu, mutane na iya jin suma, zazzabi, ko rashin lafiya.A lokacin haɓaka na'urori masu sanyaya iska, yawanci ana gudanar da gwaje-gwajen sanyaya a cikin hunturu da gwajin dumama a lokacin rani.Marubucin ya fuskanci gwajin dumama kuma ya ji suma bayan ya koma baya tsakanin dakin gwajin a zazzabi na -10ºC da dakin a zafin jiki na 30ºC cikin kankanin lokaci.Wannan jarabawar juriya ce ta ɗan adam.
Hankalin Zazzabi da Al'ada
Mutane suna da hankali guda biyar: gani, ji, wari, dandano, da tabawa.Bugu da ƙari, suna jin zafi, zafi, da daidaituwa.Ma'anar zafin jiki wani ɓangare ne na ma'anar taɓo, kuma zafi da sanyi suna jin da masu karɓa da ake kira wuraren dumi da wuraren sanyi, bi da bi.A cikin dabbobi masu shayarwa, mutane akwai dabbobi masu jure zafin zafi, kuma ance mutane ne kawai ke iya yin gudun fanfalaki a ƙarƙashin zafin rana mai zafi.Wannan shi ne saboda mutane na iya rage zafin jikinsu ta hanyar zufa daga fatar jikin duka.
An ce halittu masu rai suna dacewa da yanayin da ake ci gaba da canzawa don ci gaba da rayuwa da rayuwa.'Adaptation' yana fassara zuwa ' saba'.Bincike ya nuna cewa lokacin zafi ba zato ba tsammani a lokacin rani, hadarin zafi yana karuwa, musamman a rana ta biyu da na uku, sannan bayan mako guda, mutane sun saba da zafi.Mutane ma sun saba da sanyi.Mutanen da ke zaune a yankin da yawan zafin jiki na waje zai iya zama ƙasa da -10ºC za su ji dumi a ranar da zafin waje ya tashi zuwa 0ºC.Wasu daga cikinsu na iya sa rigar T-shirt kuma su yi gumi a ranar da zafin jiki ya kai 0ºC.
Yanayin zafin da ɗan adam ke fahimta ya bambanta da ainihin yanayin zafi.A yankin Tokyo na Japan, mutane da yawa suna jin cewa ana samun dumi a watan Afrilu kuma a cikin Nuwamba.Koyaya, bisa ga bayanan yanayin yanayi, matsakaicin, mafi ƙarancin, da matsakaicin yanayin zafi a cikin Afrilu da Nuwamba kusan iri ɗaya ne.
Na'urar sanyaya iska da sarrafa zafin jiki
Sakamakon yadda dumamar yanayi ke haifarwa, zafin rana na kara kamari a mafi yawan sassan duniya, kuma a bana ma an samu hadurra da dama sakamakon zafin rana.Duk da haka, an ce haɗarin mutuwa da ke da alaƙa da zafi ya ragu tare da yaduwar na'urorin kwantar da hankali.
Na'urorin sanyaya iska suna tausasa zafi kuma suna hana zafi.A matsayin ma'aunin rigakafin zafi mafi inganci, ana ba da shawarar yin amfani da na'urorin sanyaya iska a cikin gida.
Na'urorin sanyaya iska suna sarrafa yanayin zafi da zafi don ƙirƙirar yanayi mai dadi, amma yanayin zafin jiki na waje baya canzawa.Lokacin da mutane ke komowa tsakanin wuraren da ke da babban bambance-bambancen zafin jiki, suna fama da matsanancin damuwa kuma suna iya yin rashin lafiya saboda canjin yanayin zafi kuma yana iya lalata lafiyarsu.
Ana iya la'akari da matakan da ke biyowa don guje wa manyan canje-canjen zafin jiki a cikin ɗan gajeren lokaci dangane da halayen ɗan adam.
- Don hana martanin girgiza zafi a cikin hunturu, kiyaye bambancin zafin jiki tsakanin ɗakuna tsakanin 10ºC.
- Don hana zafi a lokacin rani, kiyaye bambancin zafin jiki tsakanin yanayin waje da na cikin gida tsakanin 10ºC.Da alama yana da tasiri don canza saitin zafin ɗakin ta hanyar amfani da kwandishan, bisa ga yanayin zafi da zafi da aka gano a waje.
– Lokacin da ake komowa a cikin gida da waje, ƙirƙirar yanayin zafin jiki na tsaka-tsaki ko sarari sannan ku zauna a can na ɗan lokaci don saba da yanayin, sannan ku shiga ko fita.
Bincike kan kwandishan, gidaje, kayan aiki, halayen ɗan adam, da dai sauransu ya zama dole don rage lalacewar lafiyar da canjin yanayi ya haifar.Ana fatan za a samar da kayayyakin sanyaya iska da suka kunshi wadannan sakamakon binciken nan gaba.
Lokacin aikawa: Oktoba-19-2022